We've all been there. You've got the beach vacation, wedding, class reunion, old boyfriend or girlfriend in town....etc. There are a million reasons why someone might need to LOSE WEIGHT FAST!!!

In the past, I've wasted many an hour searching the web for diet, weight loss, and exercise ideas that would help me shed pounds quickly, but healthfully.

You always find so called "experts" on message boards recommending that you lose no more than 1-2 pounds a week. They say if it comes off slowly it will stay off. And if you have the time to do it that way (or you need to lose a significant amount of weight) then I wholeheartedly agree.

HOWEVER, many of us have 10, 15, 20, 30 or 40 POUNDS to lose BEFORE A BIG EVENT OR OCCASION and we need to MAKE IT HAPPEN.

You've probably been counting down as the weeks or months have ticked by leading up to your big event. You've been feeling like you have plenty of time to lose the weight. "I'll start tomorrow" is the oldest excuse in the book and pretty soon you'll find that you've RUN OUT OF TIME.

There is nothing worse than having to go shop for a larger size dress or suit for a big event because nothing in your closet fits you. It's deceptively sneaky, you go up a size or two and all of a sudden you see a picture of yourself and you don't even recognize yourself.

I had the extreme discomfort of viewing a videotape (in front of my husband's entire family!) that my size 2 mother-in-law had taken while at a family reunion in the Florida Keys. I was a size 14 at the time and wearing shorts in the ninety degree humidity. The MIL was videotaping my daughter and myself (unbeknownst to me) while we were sitting in a boat watching dolphins swim by...a great memory that turned into something else once I saw the tape.

Yikes! My thighs looked enormous and the belly roll that I thought was sufficiently sucked in.......was not. Total humiliation as the videotape of my daughter's squeals went on and on....in a room full of my husband's family and there are my thighs.....on display and large as life. NEVER AGAIN.

When I returned from that vacation I vowed to lose 32 pounds as quickly as possible. It's terrible that I didn't really enjoy myself on one of the most gorgeous beaches on earth because I felt uncomfortable in my own skin.

I wanted to experience the freedom of playing on the beach with my kids and not worrying about how much flab was showing or trying to cover myself up.

I set a goal for myself and I started doing my research.

I work in public relations for a well-known firm out of Los Angeles. I know allot of people and have worked with some "diet guru's" in the past that I found to be as flaky as a French croissant.

I had decided that I had the right mindset, I was FINALLY going to lose the weight that had been holding me back, but I wanted to lose the weight as quickly as possible and maximize my efforts.

We've all tried diets where you lose a pound or so a week and it can be incredibly frustrating.

It takes a hell of a lot of effort to diet and lose weight and I felt like if I was going to make that kind of commitment, then my body needed to cooperate and shed the pounds in a timely fashion!

Now I'm talking about anything crazy, like those famous, Lose 30 Pounds in 30 Days! posters that I still see tacked up to light posts occasionally. No, that's insane and would put you in the hospital.

But, I found it entirely possible to lose 3 to 4 pounds per week and still eat regular healthy and nutritious meals. I ended up losing my 32 pounds of fat in 2 months!

It's been almost a year since I reached my goal weight and I've not only maintained the weight loss but I've continued to firm up (thanks to 3 exercises a day that I'll reveal in my E-Book Program) and I've help dozens of friends do the same exact thing!

I'm not a doctor, trainer, or diet/finess professional in any way. So if you want to go buy some 300 page diet/exercise book written by one of today's fitness celebrities, then go for it. I'm sure you'll lose weight.

I'm just of the mindset that I have enough going on in my life (working mom, wife, volunteer, church member, etc.) that I don't have the time to devote myself to studying some 5 pound manual and then work out grocery lists and meal plans around it. I want to take a nap just thinking about that!

I wanted something that was simple but would yield great results.

I turned to my friends in the medical and personal fitness field for some advice. I also accessed the latest scientific research on weight loss and foods that promote fat loss (especially belly fat!).
I paid attention to what the Hollywood mom's were doing to lose that baby weight SO quickly and I took notes.

I also researched "fast food" options for those days when you just don't have time for anything else. And, I began practicing some very unusual and creative exercises that have been around since the seventies but are widely unknown and amazingly effective.

I compiled all of this fabulous information into a 22-page guide that has helped dozens of women I know lose weight quickly.


"Oh man. I am so grateful to Jay...I cannot even tell you! She shared her guidebook with me when I needed to lose fifteen pounds for my wedding. I had three weeks and following her plan I managed to lose 13 pounds and went down two dress sizes!! I had to have my dress taken in twice and it felt amazing! The best part is that I was so busy planning the wedding, but her plan was so streamlined that it did not feel hard at all. Thanks again!!"
- Rita Morales
Newport Beach, CA

Here's the scoop on my program:

22 Page Hollywood Super Mama Diet Guide to:
Lose 4 to 9 Pounds This Week! Fat Loss Success E-Book Guide





1.) The secret power of beverages AND which 3 mixes (which can be bought at any drugstore or grocery store.....not a diet supplement!) you should be adding to your water bottle to maximize fat loss!!

2.) The trick that helped some gals lose up to 8 or 9 pounds in the first week alone!

3.) How to keep your body's metabolism burning at full-throttle!

The Vitamin that the majority of American women are severely deficient in that directly impacts thyroid functioning and your basal metabolic rate. This supplement costs about $4.99 at the drugstore and you'll immediately notice a difference in energy levels while helping your thyroid to function at it's peak levels!

4.) The Hollywood SuperMama Diet!

We've all seen the photos of the celebritys who look like a stick figure two weeks after giving birth. That's crazy and just plain unhealthy. New moms need extra calories for breastmilk and should be focusing on their baby and keeping themselves healthy during the first few postpartum weeks...not worrying about dieting.

However, for the rest of us who have not recently given birth and may or may not be trying to lose old baby weight (I think I finally accepted my fat as my own when my first daughter turned 3!) or just plain old stubborn fat we can utilize their secrets!

Using my plan you can actually double the weight loss that you would typically experience on a diet program!

This program is simple, effective, easy to follow and FAST!

I've designed it for today's busy person, so it's not going to take you a week to figure out how to incorporate this diet into your life.

You can buy my Ebook Guide, receive it instantly in an e-mail, print it out, highlight the foods you want to eat, head to the grocery store and be well on your way to quickly shedding pounds 2 hours from now!!

You'll receive 3 meal options w/ recipes for breakfast, lunch, and dinner. Each meal is tasty and contains the right nutrient combination to keep you within the proper calorie guidelines and provide the right ratio of protein, fat, carbohydrate, etc.

I guarantee that the meal options are tasty and easy to prepare!

I'm a very picky eater. I tried one of the meal delivery diets years ago and the food made me gag. I can't do some nasty salisbury steak or something like that!

This is good, real food that is easy to pick up at the grocery and prepare quickly. Plus, it's something you're whole family can eat and enjoy.

You'll get: My FAMOUS LIST of 50 - 100 CALORIE SNACKS

Everyone who has tried this diet swears by this list. It's awesome and a big part of how successful this diet is.

As part of the "SuperMama" program you can pick 2 snacks a day or if you decide to count calories (you'll receive a spreadsheet that will help you easily track calories and your weight loss progress!)

My list contains the name brands of over 50 snack items that you can incorporate into your diet. It's so easy. Just print the list, highlight what sounds good and head to the grocery store!

Snack Examples

*15 strawberries dipped in a 1/4 cup of Cool Whip Lite
*1 Laughing Cow Creamy Garlic Lite Cheese Wedge w/ 3 Triscuits
*60 Pepperidge Farm Baby Goldfish Crackers
*1 Nature Valley Granola Bar
*Breyer's Double Churned 100 Calorie Cups, Cookies & Cream

My philosophy is that if you can still eat some yummy ice cream or a salty snack.....you are going to stick to the program and it's not going to feel SO HARD. It feels DO-ABLE!

I'll also give you 15 easy meal replacements or snack ideas for those days when you don't want to cook a meal (the meals I recommend only take about 20 minutes to prepare typically) and just want to grab something. This list includes some frozen items, smoothie recipes, and food that is easy and quick to make, but will keep you within your calorie allotment.

Again, just print the list, head to the grocery, pick what you like and you're on your way to a slimmer figure!

AND.....the ever popular list of 20 FAST FOOD MEAL OPTIONS!!!!!

I've selected 20 meals from popular fast food chains like Wendy's, Panda Express, Taco Bell, Arby's, Auntie Anne's, McDonald's and more.....

Each meal is in the 300 calorie range and can be substituted for any meal.

There are just those days when you out running errands and you're starving, or you're kids are starving...and you end up at a fast food joint. This list will give you the knowledge and confidence to order a great meal and stay on your diet plan!! Win win!

I'll also give you the secret address of a website that provides the calorie count for over 60 fast food and restaurant chains in the U.S. - So, if you're meeting friends or attending a dinenr at Olive Garden or Ruby Tuesday's, you can plan ahead and decide how to meet your calorie quotient.

5.) 5 FOODS THAT MAXIMIZE FAT BURNING!!!

The gals that have incorporated these foods into their SuperMama program have shed pounds at an astonishing rate! I'll tell you what they are, why they work and how to incorporate them into your SuperMama program.

These foods are based on the absolute latest scientific research and have been PROVEN to make you feel full longer, temporarily increase metabolism = thus burning more calories and have been SHOWN to help dieters lose more weight at an accelerated pace than those dieters who did incorporate these 5 miracle foods.

6.) Secrets to Losing Belly Fat!!

Did you know that belly fat is the most dangerous type of fat? It's close proximity to your vital organs make you more likely to suffer a heart attack stroke and to develop diseases such as diabetes or cancer. It's not good, folks and it NEEDS TO GO.

I'll let you in on the 5 Belly Fat Fighters - Super Foods

These foods have been featured in several national women's magazines lately and on daytime tv. In the past, it was generally accepted that you couldn't "control where you lost your weight". Today's researcher's say that is no longer the case.

They've found that the "healthy fats" contained in these foods actually help reduce belly fat!

I'll tell you what these foods are, how to incorporate them into your SuperMama program AND I'll give you 4 absolutely delicious recipes that are PACKED with these SUPER FOODS and will keep you within your daily calorie allotment AND you can serve them to your family, they'll love them!

7.) The 2 Vitamin Supplements that YOU NEED TO BE TAKING!! They'll get your metabolism humming at optimal speed and they're very safe, this is not some Chinese herb thing....they are vitamins that are contained in most multi's, but you need to take a higher percentage of the vitamin to achieve the maximum fat loss benefits....I'll explain how.

8.) Exercise and Losing Inches: Here's the deal with my program. You can lose A LOT of weight (double the weight loss you would find in a typical diet program!) by following the diet alone and if that is what you choose to do, then I get it.

But, we all know the health benefits of exercise AND exercise WILL INCREASE YOUR METABOLIC BURN = YOU BURN FAT AND CALORIES FASTER!!!

Because of that, I obviously recommend that you incorporate exercise into your daily routine. Ideally fast walking for 45 minutes, 4 to 5 times a week.

However, there is a secret weapon that I recommend in my book AND I'll recommend here it FOR FREE because I believe in it so much. I'll go much more in depth in my program and fill you in on 3 of the MOST EFFECTIVE, AMAZING exercises I've ever encountered for ARMS, THIGHS, and THE STOMACH!!

When I began doing the stomach exercises, my belly went from rolly to flat so quickly that my husband got down on the floor with me (I do these exercises during commercial breaks when we watch tv in the evenings) and began trying them as well. We both lost inches at a remarkable rate.

This little known, but HIGHLY EFFECTIVE form of exercise is called Callanetics. I am not affiliated with Callanetics in anyway, it's just something I had heard of (check out the reviews at Amazon.com...the success stories are incredible) tried, and was so excited about the results that I wanted to share it with everyone. If you need to FIRM UP your entire body and you are willing to put in some work (Callanetics is a bit like Pilates, it takes concentration and hard work, but the results are well worth the effort!) I highly recommend that you incorporate it into your SuperMAMA program. You can find out more about Callanetics by clicking on the link in the navigation bar at the top left of this page.

The combination of diet and exercise will have you looking like a paparazzi hounded celebrity in no time at all!

Weight loss is a very achievable goal. But you have to want to do it! Yes, it is hard work but it is SO worth it.

We are going back to that Florida vacation property this winter and this time I'll be proudly wearing an itty bitty bikini and that feels so much better than anything could ever taste!